Practice Planning

Coaches,

The purpose of our practice planning section is to give you supplemental materials to the practice plans you receive at the beginning of the season. This page is a work in progress, so we encourage feedback from our coaches about things they would like to see added to this section.

RCBA Progression Plan and Player Scorecard - please stay tuned!

 

Fundamentals - please stay tuned!

Passing

Dribbling

Shooting

Finishing at the Rim

Rebounding/Box Outs

 

Concepts - please stay tuned!

Team Building

Reading the Defense

Advantage/Disadvantage

Baseline Plays

Importance of Warm Up and Cool Down

 

Other Information - please stay tuned!

The Language of Basketball

ACL Prevention (PEP)
            The Santa Monica Sports Medicine Foundation has created a safe and easy warm-up program that is geared towards ACL injury prevention in younger athletes.  Check it out!
            PEP Program PDF
            PEP Field Layout
            Here's a short video outlining each of the exercises: https://www.youtube.com/watch?v=7Lag8uNU6AQ 
      
 

Links to Great Coaching Sites

 http://basketball.ca/en/coaching-resource/game-plan

http://www.sportplan.com/drills/Basketball/index.jsp

 

Upcoming Events

3 on 3 Winter Classic

Date: December 16 - 17, 2017

Grade 9-12 Boys & Girls Regular Season Start

Date: January 7, 2018

Practices/Games Resume

Date: January 8, 2018

Grade 4 Windup

Date: February 10, 2018

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