Practice Planning

Coaches,

The purpose of our practice planning section is to give you supplemental materials to the practice plans you receive at the beginning of the season. This page is a work in progress, so we encourage feedback from our coaches about things they would like to see added to this section.

RCBA Progression Plan and Player Scorecard - please stay tuned!

 

Fundamentals - please stay tuned!

Passing

Dribbling

Shooting

Finishing at the Rim

Rebounding/Box Outs

 

Concepts - please stay tuned!

Team Building

Reading the Defense

Advantage/Disadvantage

Baseline Plays

Importance of Warm Up and Cool Down

 

Other Information - please stay tuned!

The Language of Basketball

ACL Prevention (PEP)
            The Santa Monica Sports Medicine Foundation has created a safe and easy warm-up program that is geared towards ACL injury prevention in younger athletes.  Check it out!
            PEP Program PDF
            PEP Field Layout
            Here's a short video outlining each of the exercises: https://www.youtube.com/watch?v=7Lag8uNU6AQ 
      
 

Links to Great Coaching Sites

 http://basketball.ca/en/coaching-resource/game-plan

http://www.sportplan.com/drills/Basketball/index.jsp

 

Upcoming Events

Grade 7&8 Registration Deadline

Date: September 10, 2017

Grade 7&8 Girls Evaluations

Date: September 16, 2017

Grade 7&8 Boys Evaluations

Date: September 17, 2017

Grade 7&8 Girls Bubble

Date: September 18, 2017

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